Welcome
Thank-you for participating in Resilient Routes. Your presence is much appreciated.
Access to resources will be provided to you for each class.
A list of optional readings will also be emailed to you each week to support your learning experience.
We gratefully acknowledge that we live, work, and play on unceded Traditional Coast Salish Lands including the Katzie, Kwantlen, Squamish (Sḵwx̱wú7mesh Úxwumixw), Tsleil-Waututh (səl̓ilw̓ətaʔɬ) and Musqueam (xʷməθkʷəy̓əm) First Nations and we acknowledge the ancestral territories of all Indigenous people of this country. We pledge our commitment to upholding healthy relationships, ethics, protocols, traditional knowledge, and cultural practices that reflect and pay tribute to the Truth and Reconciliation Calls to Action.
Weekly Learning Resources

Week 1
Feb 28: 7pm – 8:30pm
Online 1.5 hrs
Intro to Holistic Self Care
Holistic Self Assessment
Creating Sacred Space
Intro to Nervous System Self Regulation:
• Polyvagal theory
• Window of tolerance
• Neuroception

Week 2
March 7: 7 pm – 8:30pm
Online 1.5 hrs
Internal and External Resources
Holistic Resources Examples
Grounding
Breath
Introduction to Meditation and Mindfulness
Beyond Bones

Week 3
March 13, 14, & 15: 9am – 5pm
In Person 3 Full Days
Day 1
Welcome & Fire Ceremony
Reflect and debrief Weeks 1 & 2
The Energetic Self : Energetic Boundaries
Expand on the Phys/Emotional/Mental/Spirit as it relates to the Biofield
Energetic Self-care: expanded resources (internal/external)
Day 2
Polyvagal Theory
Polyvagal Theory in context to the Biofield
Focusing
Day 3
Reflection and Feedback
Ceremony

Week 4
March 28: 7pm – 8:30pm
Online 1.5 hrs
Reflection & Debriefing of Week 3
Review Self Assessment & Resourcing
Holistic Self-care Planning
Somatic Awareness of Self Exercise
Strengths Exercise

Week 5
April 3: 7pm – 830pm
Online 1.5 hrs
Holistic Self-care Planning: Review of Assessment, Resourcing & Planning
Implementing Your Holistic Self-care Plan
Self-care & Work Discussion (breakout groups)
Self-reflection: what have you noticed; strengths; resistance; themes…

Week 6
April 11: 7pm – 8:30pm
Online 1.5 hrs
Holistic Self-care Planning Review & Evaluation Process
Energy Work & Self Care
Course Reflection : Group Discussion
Course Evaluation
Booking Your 2- 30min Follow-up Sessions
Purpose
The purpose of the Resilient Routes program is to foster resiliency as people navigate their work and personal lives. The program offers an opportunity for introspection, enhancement of personal strengths, and development of nervous system regulation tools.
Resilient Routes provides a forum for people to find a deep connection to self so that they can navigate the busyness of their lives, access the wisdom of their bodies when needed, and find balance through nervous system regulation.
Resilient Routes supports participants in embodying individualized holistic self-care through:
- introducing holistic self-care concepts,
- providing and teaching how to use a holistic self-assessment tool,
- teaching basic holistic self-care practices,
- introducing basic concepts of nervous system self-regulation, and
- facilitating development of holistic self-care plans that are individualized and effective.
What’s next?
Once you register for the 6 week program, you will receive an email from Resilient Routes with confirmation of registration and direct access to the ‘Resource’ sections and ZOOM link for each week.
Note: if you do not receive this email, please check your SPAM folders. Still didn’t get it? Let us know info@resilientroutes.ca
Participants are required to review these docs as part of the registration process.