Resilient Routes


Thank-you for participating in Resilient Routes. Your presence is much appreciated.

Access to resources will be provided to you for each class. 

A list of optional readings will also be emailed to you each week to support your learning experience.

We gratefully acknowledge that we live, work, and play on unceded Traditional Coast Salish Lands including the Katzie, Kwantlen, Squamish (Sḵwx̱wú7mesh Úxwumixw), Tsleil-Waututh (səl̓ilw̓ətaʔɬ) and Musqueam (xʷməθkʷəy̓əm) First Nations and we acknowledge the ancestral territories of all Indigenous people of this country. We pledge our commitment to upholding healthy relationships, ethics, protocols, traditional knowledge, and cultural practices that reflect and pay tribute to the Truth and Reconciliation Calls to Action.

Weekly Learning Resources

The Conscious Nurse Project: Week 1

Week 1

Feb 28: 7pm – 8:30pm

Online 1.5 hrs

Intro to Holistic Self Care

Holistic Self Assessment

Creating Sacred Space

Intro to Nervous System Self Regulation:

• Polyvagal theory
• Window of tolerance
• Neuroception

The Conscious Nurse Project: Week 2

Week 2

March 7: 7 pm – 8:30pm

Online 1.5 hrs

Internal and External Resources

Holistic Resources Examples



Introduction to Meditation and Mindfulness

Beyond Bones

The Conscious Nurse Project: Week 3

Week 3

March 13, 14, & 15: 9am – 5pm

In Person 3 Full Days

Day 1

Welcome & Fire Ceremony

Reflect and debrief Weeks 1 & 2

The Energetic Self : Energetic Boundaries

Expand on the Phys/Emotional/Mental/Spirit as it relates to the Biofield

Energetic Self-care: expanded resources (internal/external)

Day 2

Polyvagal Theory

Polyvagal Theory in context to the Biofield


Day 3

Reflection and Feedback


The Conscious Nurse Project: Week 4

Week 4

March 28: 7pm – 8:30pm

Online 1.5 hrs

Reflection & Debriefing of Week 3

Review Self Assessment & Resourcing

Holistic Self-care Planning

Somatic Awareness of Self Exercise

Strengths Exercise

The Conscious Nurse Project: Week 5

Week 5

April 3: 7pm – 830pm

Online 1.5 hrs

Holistic Self-care Planning: Review  of  Assessment, Resourcing & Planning

Implementing Your Holistic Self-care Plan

Self-care & Work Discussion (breakout groups)

Self-reflection: what have you noticed; strengths; resistance; themes…

Resilient Routes

Week 6

April 11: 7pm – 8:30pm

 Online 1.5 hrs

Holistic Self-care Planning Review & Evaluation Process

Energy Work & Self Care

Course Reflection : Group Discussion 

Course Evaluation

Booking Your 2- 30min Follow-up Sessions


The purpose of the Resilient Routes program is to foster resiliency as people navigate their work and personal lives. The program offers an opportunity for introspection, enhancement of personal strengths, and development of nervous system regulation tools.

Resilient Routes provides a forum for people to find a deep connection to self so that they can navigate the busyness of their lives, access the wisdom of their bodies when needed, and find balance through nervous system regulation.

Resilient Routes supports participants in embodying individualized holistic self-care through:

  • introducing holistic self-care concepts,
  • providing and teaching how to use a holistic self-assessment tool,
  • teaching basic holistic self-care practices,
  • introducing basic concepts of nervous system self-regulation, and
  • facilitating development of holistic self-care plans that are individualized and effective.

What’s next?

Once you register for the 6 week program, you will receive an email from Resilient Routes with confirmation of registration and direct access to the ‘Resource’ sections and ZOOM link for each week.

Note: if you do not receive this email, please check your SPAM folders. Still didn’t get it? Let us know

Participants are required to review these docs as part of the registration process.